Isio 4 Isio 4
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Aromatic whiting fillet parcels
Asparagus with prawns
Corsican tart
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Asparagus with prawns  
Preparation time: 30 min
Cooking time: 20 min


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INGREDIENTS
Serves 4 :

-20 prawns
-16 green asparagus spears
-16 white asparagus spears
-1/2 red pepper
-1 small courgette
-8 tablespoonfuls of Isio 4 oil
-2 tablespoonfuls of balsamic vinegar
-1 small bunch of parsley
-a few chives
-lemon slices
-salt
-pepper
 
Preparation  
Peel and cook the green and white asparagus separately for approximately 20 min.
Drain and put aside.
Chop the pepper and courgette into small cubes.
Fry gently in 2 tablespoonfuls of oil in a covered pan for approximately 10 min.
Season with salt and pepper.
Drain then leave to cool.
Make the dressing with 6 tablespoonfuls of oil and balsamic vinegar.
Add the washed, chopped parsley and chives and the pepper/courgette mixture.
Mix.
Season to taste.
Arrange 4 green asparagus spears and 4 white sparagus spears on each plate.
Add 5 peeled prawns.
Drizzle over the dressing.
Serve chilled.
 
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